Grief & Loss
Grief is a typical reaction to death, divorce, job loss, a move away from family and friends, or loss of good health due to illness. Grief is the normal response of sorrow, emotion, and confusion that comes from losing someone or something important to you. It is a natural part of life.
Let us help you with the following:
√ Acknowledge the pain
√ Understand the stages of grief
√ Face your feelings
√ Look after your physical health
√ Relaxation techniques
√ Learn to let go of things that remind you of the person or situation.