Grief & Loss

Grief And LossGrief is a typical reaction to death, divorce, job loss, a move away from family and friends, or loss of good health due to illness. Grief is the normal response of sorrow, emotion, and confusion that comes from losing someone or something important to you. It is a natural part of life.

Let us help you with the following:

√ Acknowledge the pain

 Understand the stages of grief

 Face your feelings

 Look after your physical health

 Relaxation techniques

 Learn to let go of things that remind you of the person or situation.